Workshops
Because well-being and mental health is a shared journey.
For Children
Modular, in-person workshops tailored to specific age groups (upper primary, lower secondary, middle secondary, and upper secondary).
We cover an essential range of mental health and well-being topics designed to build resilience, self-awareness, and practical tools for navigating life’s challenges.
For Parents
Crafted specifically for parents, these companion workshops ensure families receive the same information and insights as their children. By creating shared understanding, we help families strengthen communication and foster connection at home.
We also provide Mental Health First Aid training for parents, equipping them with the knowledge and confidence to recognise signs of mental health challenges, respond effectively, and support their children’s emotional well-being.
For Teachers
Our Mental Health First Aid training equips teachers with the skills and confidence to recognise early signs of mental health challenges in students, colleagues, and themselves.
This evidence-based and accredited training provides practical tools to respond effectively, foster a supportive classroom environment, and promote overall school wellbeing.
Empower your educators to be proactive champions of mental health in your school community.
Our 6 curriculum modules.
Flexible and scalable, these modules can be delivered as a complete series or tailored individually to suit your school’s unique goals. Mix and match to address specific challenges, or choose the full set for a comprehensive approach to fostering mental health and well-being across your community.
Let us help you create a program that works for everyone.
Brain development
Learn how your amazing brain works and changes as you grow! Discover why you feel and think the way you do, and learn ways to help your brain stay healthy and strong.
Identity
Who are you, really? Explore the things that make you unique, understand how experiences shape who you are, and learn how to feel confident in being yourself.
Social media
Social media is everywhere - but how does it affect the way you think and feel? Learn how to use it in ways that keep your mental health strong and your friendships real.
Mental health
Your mind is powerful - let’s explore how to keep it strong. Learn what mental health really means, how to handle challenges like stress and anxiety, and why asking for help is a sign of strength.
Self-care & resilience
Life can be tough sometimes, but you’re tougher. Learn how to take care of yourself, handle challenges, and bounce back when things don’t go as planned.
Belonging
Everyone deserves to feel like they belong. Discover how to connect with others, build trusting relationships, and create a community where everyone feels valued.
Workshop Structure
Our workshops are highly practical and experiential, designed to engage participants and deliver clear, actionable outcomes. Tailored to meet the needs of your school community, our workshops are built to create lasting impact.
For Children: 90-minute sessions that foster real conversations and skill-building.
For Parents: Companion workshops that align with what children learn, ensuring a shared understanding at home.
For Teachers: Flexible workshops to equip educators with tools to navigate these topics, available in person or online.