NOTICE - the parent workshop by Let's Be Real
Two live online sessions for parents and carers who want their child to say more than “I'm fine” - and want to know what to do when they finally do.
A 4-hour parent workshop delivered as two 2-hour live sessions on Zoom, one week apart, for €79.00 in total, in English or German. Schools can commission a private parent cohort for their own community.
“The conversations that matter rarely arrive neatly. They happen at the kitchen table, in the car, or in the long silence before bed.”
A - Arrive calm, N - Notice, C - Confirm you've heard, H - Honour the limits, O - Organise support, R - Return - six steps you can use the same evening, taught with real family examples rather than clinical theory.
Parents and carers of children aged roughly 9 to 18, whether or not you are currently worried. No prior knowledge, no reading, no clinical background required. Grandparents, step-parents and guardians are equally welcome.
Dates & booking
€79.00per participant
Online via Zoom · Refunds up to 30 days before
Reserve a place€79.00per participant
Online via Zoom · Refunds up to 30 days before
Reserve a place€79.00per participant
Online via Zoom · Refunds up to 30 days before
Reserve a placeOne workshop, examples tuned across three stages. Parents of children in more than one band regularly attend together.
Late primary. Feelings still get named out loud, but worry, friendship pressure and school anxiety start to show up as body complaints and bedtime resistance.
The transition years. Conversations get shorter, privacy grows and the first real distress often hides behind irritability or withdrawal. This is where most of our examples sit.
Older teens. Identity, achievement pressure, phones and friendships dominate. The task shifts from asking questions to keeping the door open without pushing.
Owner & Co-founder - Mental Health and Wellbeing Consultant
Jacqueline trained as a Life and Business Coach and as a Couples and Family Counsellor, and in Q4 2026 completes her training as a psychotherapist (non-medical practitioner). She is a Youth Mental Health First Aider and a certified Train-the-Trainer, and she leads the parent strand of Let's Be Real's whole-community approach.
Parents
Unprompted feedback from participants in our workshops - comments, not measured results.
"I see things differently now."
"I know what to say."
"I stopped trying to fix everything."
"My child actually talked to me."
"I feel more confident - and less frightened."
"I came expecting to learn how to recognise signs of mental health difficulties. What I actually took away was a completely different way of talking to my child."
"The biggest change for me was realising that I don't have to have the answer. I just need to stay in the conversation."
"I left with practical language I could use that evening. It didn't feel like another parenting lecture. It felt useful."
10 Questions That Help Teenagers Open Up - a short, practical download you can use tonight, before any workshop starts.
For parents
Questions that get past fine, plus what to say when your teenager shuts the conversation down.
Get the guidePrefer to see the dates first? View NOTICE cohorts and book.
Not sure it is the right fit, or want a private cohort for your school? Send us a note and we will reply, usually within one working day.
Cohorts run through the school year in English and German, with a private option for schools who want their whole parent community trained together.